How to Get Fit for a Skiing Trip

How to Get Fit for a Skiing Trip


Before you embark on a skiing trip, it's important you build a good level of cardiovascular fitness and strength. After all, you want to have fun on the slopes and après ski! And not have to complain about aching legs and painful bodies. A simple way to get fit for skiing is by walking and running- you’ll soon start to build your fitness and endurance level.

Although, it's also a good idea to start to incorporate some at home workouts, to target specific core and leg muscles that you’ll need in top form before skiing. Here, we will share a range of ski exercises that you can do in the comfort of your own home to help you prepare for the exciting ski trip you’ve got planned!

6 Skiing Exercises at Home

The exercises below will prepare your body for the slopes. The goal is to improve your fitness, balance, posture, and stamina. You can do any of the exercises at home or in a gym but it's best to do them in front of a mirror. This way you can closely monitor your form and quickly make modifications.

And remember, before any workout you need to do a light warm-up and stretch.

1. Squats

Squats are one of the best pre-ski exercises you can do to build strength in your legs. Whilst skiing, the quads in your thighs are going to be working super hard, so try doing some weekly sets of squats to prepare your muscles.

Visit the Healthline website to learn how to squat with proper form.

2. Lunges

Lunges are a fantastic and effective home exercise to prepare your body for the slopes. They are a resistance exercise that can help you develop your lower body including your quads, hamstrings, glutes, and calves. Plus, they are a great way to improve your balance. Just make sure you always engage your core and keep your back straight.

To learn how to perform a lunge, visit the Healthline for detailed advice.

3. The Plank

Whilst skiing, you’ll be using your core muscles as your twisting and turning corners, so you need to ensure your muscles are strong and ready. The plank is a full bodyweight exercise that can be practiced in any space. The static exercise works for many muscular groups at once, making it very effective at building your core. And also simultaneously working your shoulders, arms, and glutes.

Learn how to plank here.

4. Squat Jump

If squats aren’t physically challenging you, you can start to incorporate squat jumps into your workout routine. This pre-ski exercise will strengthen your leg muscles and aid in the development of explosiveness in the quadriceps and glutes which will work in your favour whilst skiing.

Make sure you learn how to perform a squat jump safely here!

5. Glute Bridges

Did you know the gluteus maximus is the largest muscle in the human body? This means it's ever so crucial when skiing as it helps you to maintain the correct posture and add power to your movement. It plays a key role in lower-body movements. Therefore, you must build strength in your glutes before you step on the slopes. One way to do this is with regular glute bridges.

You can learn five different variations of a glute bridge with the Healthline’s guide. Don’t worry you won’t need any equipment or much space.

6. Push-Ups

You can train your arms and shoulders for a ski trip with push-ups. Since you will mainly be working your leg muscles, you may be wondering why you need to build your upper-body strength. However, with all the rotations skiing involves, if you don’t build your upper-body strength beforehand, you’ll be aching at the end of the day. So, put yourself to the challenge and incorporate push-ups into your home workout.

There are many variations of the push-up to allow individuals of all fitness capabilities to give them a go. Visit the Healthline to master this essential exercise to help you perform at your best skiing.

Why Exercises to Prepare for Skiing are Important

You should maintain a base level of fitness all year round to prevent injury whilst participating in any outdoor activity. The pre-ski exercises shared above will prepare you for the slopes and importantly, avoid any muscular damage.

And, if you want to improve your skiing technique, fitness training can support you as it will advance your endurance, strength, and flexibility. Remember to incorporate cardio into your routine to boost your cardiovascular fitness.

Need More Skiing Advice?

If you’re a skiing beginner and looking for more help and advice on skiing and fantastic skiing techniques like carve skiing- visit our guides hub and blog! Always remember, you must prepare to succeed.